Optimizing Productivity with Nutrition

The word “detox” is distorted and taken out of context 99% of the time. While there’s nothing wrong with drinking fresh pressed juice, the whole concept of detoxing and cleansing is off the rails. A real detox or cleanse isn’t a temporary fix, it’s about starting afresh with new habits and permanently changing toxic eating behaviours.

Your body already has the natural ability to eliminate toxins and waste products. It doesn’t need fixing. The real problem is our lack of understanding and self-discipline when it comes to bad food choices.

In this talk, you will learn how to:

• Improve your gastrointestinal health and keep your gut happy
• Give your liver some love through the 3 Phases of Detoxification that helps balances the enzymes in your body
• Use supplements to aid elimination especially when your immune system is down.

Make peace with real food without any suffering, complicated juices or special potions!

Perfect for anybody who wants to make a change in their lives and achieve their fitness goals.

Nana Al-Haleq, Fitness Entrepreuner and Wellness Coach

Talk (60 or 90 minutes)