Reset Your Mindset

Reset, recover and reclaim the way you look at planning your personal goals.

“I’ll start eating healthy after my vacation" 
"I'll do it once the baby is born"
"Okay, I'll do it on January 1st.”

Do these sound familiar?

Whether it’s tomorrow, Monday, next week, or even next year, this perceived relief is compounded by the illusion that if we “start fresh” later we can find the magical “right time” to begin. This is why yo-yo dieting is such a phenomenon.

This kind of 'pause-button mentality' is one of the fastest, surest, most reliable ways to sabotage your plans for improved nutrition, health, and fitness. The skill of getting fit and staying fit lies in your ability to keep going despite everything that is happening in your life. There are times when you can dial your efforts up and times when you can dial them down, but never turn the dial off completely.

In this talk, you will learn how to:

• Anticipate, strategize and plan your fitness routine according to your busy schedule
• Incorporate the 'Dial Method' when needed
• Create small consistent improvements to see continuous results Include parasympathetic activities on days when you need to dial down and recover
• Transform your breakfast, lunch, and dinner for optimum nutrition

Reset, Recover & Reclaim your health today!  

This workshop is suitable for those who would like to make a change in their fitness levels.

Nana Al-Haleq, Fitness Entrepreneur and Wellness Coach

Talk (60 - 90 minutes)