Learn the best practices when it comes to setting goals for your fitness journey according to the SMART method.
Smart Fitness
Description
Having a solid fitness goal is an amazing way to power you towards success, but not all goals are created equal. While it's great to have an end-game in mind, there are some best practices when it comes to goal setting.
Whether you want to lose weight, improve your fitness level, or train for an event, putting the SMART method into action can help you achieve what you set out to do. SMART stands for specific, measurable, attainable, relevant, and timely—all of which are important in reaching a fitness objective. SMART goals can help keep you on track and remind you of your priorities, so you're able to follow through with every workout or healthy meal you have planned.
In this talk you will learn how to:
Whether you want to lose weight, improve your fitness level, or train for an event, putting the SMART method into action can help you achieve what you set out to do. SMART stands for specific, measurable, attainable, relevant, and timely—all of which are important in reaching a fitness objective. SMART goals can help keep you on track and remind you of your priorities, so you're able to follow through with every workout or healthy meal you have planned.
In this talk you will learn how to:
- Set specific goals and understand the motivation behind them
- Start small and increase the size of your goals as you go along
- Measure your progress
- Stick to deadlines and stay accountable
Audience
Perfect for anybody who wants to make a change in their lives and achieve their fitness goals.
Facilitator
Nana Al Haleq, Fitness Entrepreneuer and Wellness Coach
Duration
Talk (60 minutes / 90 minutes)