Stress Release Through Movement

This form of self-care naturally releases stress-reducing hormones, heightens our mood elevators and activates the problem-solving and creative centers of our brain.   

When you're running on empty, feeling drained and overwhelmed it's almost impossible to be your best self or produce your best work. As women our female bodies thrive and heal when we give ourselves time to unwind, feel, be soft, fluid, and free. This 90-minute movement class is designed to be medicine for a woman's body and soul. Through simple movements, gentle stretches and free form expression you'll be guided to listen to what your body needs as you feel, sense and intuit your way to bliss.

For women, this form of self-care naturally releases the body's stress reducing hormones, switches on our mood elevators and activates the problem solving and creative centers of our brain.

With simple practices to use at home or at the office learn how to: 

• Relax your mind and diffuse anxiety
• Listen to where you hold the most tension and let it go
• Unwind and shift your body into healing mode
• Use breath and movement to energize you and get you out of a funk
• Trust yourself and develop your intuitive instincts
• Unleash your creative juices and self confidence 

Find your way back home to your body as you refuel, replenish and come alive by the end of this class.

• Female employees interested in improving mental and physical health, reducing work place stress, and increasing energy levels.
• Female business professionals looking to incorporate simple practices to reduce fatigue, improve concentration and focus and encourage self care for women in the work place.

Hannah Lo, Love and Relationship Coach

90 minutes